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<div style="text-align: center;"><span style="font-family: comic sans ms, sans-serif; font-size: 14pt;"><strong>Hiking 101 Workshop - April 19, 1pm - 3pm, Blue Bell Park</strong></span></div>
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-family: Arial, sans-serif; vertical-align: baseline; font-size: 12pt;"><em>“Of all the paths you take in life, make sure a few of them are dirt” - John Muir.</em></span></p>
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-family: Arial, sans-serif; vertical-align: baseline; font-size: 12pt;">Hiking is an activity that anyone can enjoy and benefit from! Spending time in nature can boost your mood, reduce stress, build a stronger physical body, and connect you to others looking to enjoy time outdoors. </span></p>
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-family: Arial, sans-serif; vertical-align: baseline; font-size: 12pt;">Do you want to take your neighborhood/park walk to the next level, but not sure where to start? Join AMC for a free Intro to Hiking workshop series. Each 2 hour session will consist of a 2 - 3 mile hike in the woods (public transportation accessible locations) during which we will enjoy nature, explore the trails, and stop periodically to discuss hiking tips, tricks, tools and planning. Come for one session or all of them! The only equipment you need is a sturdy pair of closed toe/closed back shoes, and a bottle of water!</span></p>
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<div><span id="yiv3074429338m_-6916788997510225039m_1086465852163283331gmail-docs-internal-guid-58715425-7fff-7932-fb0b-fc20453ab7ba" style="font-size: 12pt;"> </span></div>
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-family: Arial, sans-serif; color: #212529; vertical-align: baseline; font-size: 12pt;">Some topics we will cover include planning your hike, safety considerations, what to wear, what to bring with you, trail etiquette, and basic first aid. </span></p>
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<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-family: Arial, sans-serif; color: #212529; vertical-align: baseline; font-size: 12pt;">Registration Required - please click the below link for details:</span></p>
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<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-family: Arial, sans-serif; color: #212529; vertical-align: baseline; font-size: 12pt;"><a href="https://activities.outdoors.org/s/oc-activity/a5UUN000000sx7x2AA/act00012196" target="_blank" rel="nofollow noopener noreferrer">https://activities.outdoors.org/s/oc-activity/a5UUN000000sx7x2AA/act00012196</a></span></p>
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